A person with flat feet has no visible arch in the foot when they stand. All babies have flat feet. Arches form during early childhood. If arches don’t develop — or they collapse later in life (fallen arches) — flat feet can cause pain and affect walking. Orthotics and stretching exercises can help. Custom made insoles tend to provide support and cushioning and help alleviate the risks associated with this condition.

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Having flat feet may be in your genes. As a child ages, arches form in the feet. Some people have high arches, while others have very low or nearly absent arches, causing flat feet. 

Some people develop flat feet later in life. Diabetes is a major risk factor for developing flat feet in adulthood. 

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Many people with flat feet don’t experience pain or other problems. But certain types of flatfoot can be painful. However, this condition is highly manageable using a variety of non-surgical methods including lifestyle changes and assistive orthotics. In rare cases, surgical intervention might be necessary.

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